Add moisture to the air. Combat stuffiness. The best natural cold and flu remedies · 1. Hydration Austin's number one recommendation for recovering quickly from a cold or flu virus is staying hydrated. · 2.
Best home remedy for a cold or flu -
For example, it may ease sore throat pain and nasal congestion. Several studies have suggested that zinc supplements may reduce the length of a cold. Vapor rub is gaining traction among some doctors who encourage parents to avoid giving over-the-counter cold medicines to young children because of unwanted side effects. Don't give lozenges or hard candy to children younger than 6 years. Overdoing it on vitamin C supplements not dietary vitamin C can lead to upset stomach and kidney stones. Some people, such as those with congestive heart failure , should drink less water. You won't get well any faster, and inappropriate use of antibiotics contributes to the serious and growing problem of antibiotic-resistant bacteria. Sleep helps your immune system function at its best to ward off nasty viruses and bacteria. Combat stuffiness. The studies that found zinc to be ineffective may have used a dose of zinc that was too low or had taste-enhancing compounds known to decrease the effectiveness of zinc, such as citric acid found in citrus fruittartaric acid, sorbitol, or mannitol. Though aspirin is approved for use in children older than age 3, children and teenagers recovering best home remedy for a cold or flu chickenpox or flu-like symptoms should never take aspirin. Garlic Garlic may help fight off a common cold because it has antibacterial and antiviral properties.
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NATURAL COLD \u0026 FLU REMEDIES with tonic recipes 😷